Stretching Techniques to Improve Flexibility, Mobility, and Physical Health

We offer a variety of stretching techniques to help our patients improve their flexibility, mobility, and overall physical health. This includes both active and passive stretching, which can be tailored to meet the individual needs of each patient. Our team can also provide guidance on specific activities that patients can do at home to support their recovery and ongoing health goals. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your physical fitness, our stretching and exercise programs can help you achieve your goals and live a healthier, more active life.

A woman stretching in the sunset

What Is Stretching / What To Expect

Stretching in physical therapy involves lengthening and elongating the muscles to improve flexibility and range of motion. We offer active and passive stretching techniques tailored to each patient’s needs. During a session, patients feel a gentle pulling sensation, and therapists guide proper breathing and alignment. Stretching can be combined with other techniques like massage or joint mobilization, and we provide guidance on at-home activities. Stretching and exercise can improve physical fitness, reduce injury risk, and enhance overall quality of life.

Contact us to make your next appointment or if you have further questions.


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